January 4, 2024
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
yoga
January 2, 2024
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 2, 2023
The holiday season is upon us, and what better way to spread joy than by gifting something special to...
November 25, 2023
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
November 20, 2023
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
November 19, 2023
Yoga is much more than a series of poses. It’s a holistic practice that nurtures both the body and...
November 11, 2023
The seasons are changing and, for some, that means allergies are here. The changing trees and plants may be...