February 25, 2024
A relieving stretch after a good, long walk or run can be great for the body. Yoga can help...
yoga
February 10, 2024
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
January 14, 2024
Mindful Moments Meditation with DJ Class6 – ANTICIPATE In today’s meditation, we focus on anticipating joy for every challenge...
January 4, 2024
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
January 2, 2024
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 2, 2023
The holiday season is upon us, and what better way to spread joy than by gifting something special to...
November 25, 2023
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...