July 22, 2023
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...
yoga
July 15, 2023
If you’re on your feet for long periods of time throughout the day or slouch when sitting, then more...
July 9, 2023
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
July 2, 2023
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
July 2, 2023
Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...
June 24, 2023
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...
June 18, 2023
In today’s yoga foundations, we explore the pose warrior III. This balancing pose requires strong support in the legs...
June 11, 2023
Yoga is an excellent way to stay fit and stress-free. But did you know that, when done regularly, yoga...
June 4, 2023
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
May 28, 2023
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....