Start Your Day With This Invigorating Yoga Sequence
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no better way to start your day than with purposeful movement. Yoga is an excellent way to get the blood flowing and put your mind in the right space to continue your day stress-free.
Roll out your mat, pour a glass of water and prepare your mind and body for this energizing sun salutation.