If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering tortilla wrap sandwiches. The super easy recipe usually has 4-5 ingredients carefully stacked in a sectioned tortilla. Each section is folded onto the next one until it forms one, multi-layered triangle. The wraps can be eaten right away or heated in a skillet on both sides until golden brown.

Grab a bag of tortillas or healthy wraps and check out our 5 favorite nutritious recipes. Get creative and make your own concoction. Yum!

The Power Protein

  • Spinach
  • Mozzarella cheese
  • Avocado
  • Scrambled egg
  • Salt and pepper to taste

The Tooty Fruity

  • Sliced strawberries
  • Cottage cheese
  • Almond or peanut butter
  • Sliced bananas

The Cheesy Chicken

  • Chopped grilled chicken or chicken alternative
  • Light mayo
  • Sauteed red and yellow bell peppers
  • Colby cheese
  • Spinach
  • Your favorite all-purpose seasoning

The Pizza Mia

  • Mozzarella cheese
  • Tomato slices
  • Chopped basil leaves
  • Marinara sauce
  • Italian seasoning
Print Friendly, PDF & Email