You’ve heard that breakfast is the most important meal of the day. This is correct, sort of. Your first meal of the day is literally “breaking a fast” as you haven’t eaten while you slept. Your first meal of the day should be nutritious and filling to get you through your day.

Here are a few breakfast ideas to give your body what it needs to power you through the day. Click the dishes for recipes.

Gluten-free cereal


Smoothies


The Healthy Breakfast in a Jar


Oatmeal 3 Ways

The Mediterranean Diet

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