These Warm-Up Circuits Will Get You Ready for Your Workout
The warm-up is the most important part of any exercise session. It may not seem like much, but taking a few moments to warm up your joints and muscles can maximize movement throughout your workout, help in recovery, and prevent injury.
Take 5 minutes before your workout and give some of our favorite warm-up routines a try.
Jump rope for 3 minutes
Stationary plank for 1 minute
Side-to-side plank for 1 minute
Jumping jacks for 1 minute
Side-to-side squats for 1 minute
Push ups for 20 seconds
Hula hoop for 2 minutes
Mountain climbers for 20 seconds
Alternating lunges for 1 minute