Tis’ the season for comfort food. Who doesn’t love a big bowl of soup to warm and nourish the body and soul? Curry Lentil Soup is a delicious dish for a chilly evening. Lentils are full of protein and easy to digest.

Curry, a traditional Indian spice, has numerous benefits including boosting the immunity, strengthening the heart and relieving the pain of arthritis.

Try our recipe and let us know what you think.


1 cup green lentils
3 cups water
3 tbsp extra virgin olive oil
½ cup diced carrots
½ cup diced red potatoes
2 tbsp. chopped garlic
¼ diced onions
2 tsps. Curry powder
1 tsp. Spike all-purpose seasoning
salt to taste

  1. Rinse lentils. Pick out any debris or imperfect lentils. Set aside.
  2. Heat olive oil in medium saucepan. Add onion, garlic, carrots and potatoes. Sauté until potatoes and carrots are tender.
  3. Add remaining ingredients. Simmer on low-medium heat until lentils are tender. Do not overcook as lentils will become mushy.
  4. Serve with rice. Enjoy!
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