The Move: How to Do a Proper Squat

Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing the proper squat.

• Sit back as if you’re about to sit in a chair
• Make sure the knees do not pass the ankles
• Create a 90-degree angle with the legs and thighs
• Squat deeply
• Squeeze the butt muscles as you stand