Weak in the Knees? Try These Strength-Building Yoga Poses
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the knees with exercise can improve range of motion and function, fosters lubrication in the joints, and reduces pain over time.
Yoga is a great, low-impact way to build strong muscles around the knees.
Roll out your mat and try a few poses below.