In Season: What To Eat This Summer

Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers market and pick up the season’s new harvest, according to the Farmer’s Almanac.

South Central states (Texas, Louisiana, Oklahoma, New Mexico, Arkansas)

Apples

Melons

Summer & Winter squash

Blackberries

Nectarines

Sweet corn

Blueberries

Okra

Tomatoes

Cherries

Peaches

Cucumbers

Plums

Eggplant

Raspberries

Figs

String beans

Grapes

Strawberries (early)

Southwest states (Arizona, Utah, Nevada, California)

Apricots

Cucumbers

Plums (late)

Artichokes

Eggplant

Radishes

Beets

Figs

Raspberries

Blackberries

Grapes

Rhubarb

Blueberries

Lettuces & greens

String beans

Boysenberries

Melons

Strawberries

Broccoli

Nectarines

Summer & Winter squash

Cabbage

Okra

Sweet corn

Cauliflower

Peas

Tomatoes

Cherries

Peaches

Turnips

Southeast states (Mississippi, Alabama, Georgia, Florida, Tennessee, South Carolina, North Carolina, Virginia, Kentucky, West Virginia)

Apricots

Grapes & Muscadines (late)

Peas

Beets

Key limes

Raspberries

Blackberries

Leeks

Rhubarb

Blueberries

Lettuces & greens

String beans

Broccoli

Lima beans

Strawberries

Cabbage

Melons

Summer squash

Eggplant (late)

Nectarines

Sweet corn

Cherries

Okra

Tomatoes

Cucumbers

Peaches

Northwest states (Oregon, Washington, Idaho)

Apples

Cucumbers

Rhubarb

Apricots

Eggplant

String beans

Asparagus

Gooseberries

Strawberries

Beets

Lettuces & greens

Sweet corn

Blackberries

Nectarines

Summer squash

Blueberries

Peaches

Tomatoes

Boysenberries

Peas

Cherries

Raspberries

North Central states (Montana, Wyoming, Colorado, North Dakota, South Dakota, Nebraska, Kansas, Minnesota, Iowa, Missouri)

Beets

Cucumbers

Raspberries

Blackberries

Eggplant

Rhubarb

Blueberries

Gooseberries

Boysenberries

Grapes

String beans

Broccoli

Melons

Summer squash

Cabbage

Nectarines

Strawberries

Cauliflower

Peas

Sweet corn

Cherries

Peaches

Tomatoes

Midwest states (Wisconsin, Illinois, Michigan, Indiana, Ohio)

Apples

Gooseberries

Raspberries

Radishes

Beets

Eggplant

Rhubarb (early)

Blackberries

Lettuces & greens

String beans

Blueberries

Melons

Strawberries (early)

Broccoli

Nectarines

Summer squash

Cabbage

Okra

Sunchokes

Cherries

Peaches

Sweet corn

Cucumbers

Peas

Tomatoes

Currants

Plums (late)

Turnips

Northeast states (New York, Pennsylvania, New England, Delaware, Maryland, Rhode Island, Connecticut, New Hampshire, Vermont, Maine)

Beets

Lima beans

Rhubarb

Blackberries

Melons

Blueberries

Nectarines

String beans

Broccoli

Peaches

Strawberries

Cabbage

Peas

Summer squash

Cherries

Radishes

Sweet corn

Lettuces & greens

Raspberries

Tomatoes