Short on time but want to get your movement in for the day? Grab a mat and do these 5 strengthening moves to work out every muscle. These moves tone the arms and shoulders, work the legs and challenge the core for a complete workout.

No weights needed. Do each exercise as many times as you can for 45 seconds. Complete 3-5 sets.

@blkandfit

Short on time but want to get your movement in for the day? Grab a mat and do these 5 strengthening moves to work out every muscle. These moves tone the arms and shoulders, work the legs and challenge the core for a complete workout.No weights needed. Do each exercise as many times as you can for 45 seconds. Complete 3-5 sets. #BlkandFit #workouts #hiit #blackfitness

♬ Curious George – Nate Rose
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