How to Get More Vegetables in Your Diet

Although we’re constantly reminded to eat our vegetables, let’s face it. It isn’t easy or desirable for everyone.

Here are a few tips on how to get more vegetables in your diet.

Remind yourself of the health benefits of eating mostly vegetables.

They are low in calories and high in nutrition. They also include the antioxidants, vitamins, and minerals needed for optimal health. Vegetables that are high in fiber like carrots, beets, and broccoli, are excellent for gut health. Green leafy vegetables like spinach and kale have also been shown to lower blood pressure and the risk of heart disease. Lastly, vegetables like green peas, onions, and tomatoes help control blood sugar levels.

How to Eat More Vegetables

• Eat more soup.
• Replace pasta with vegetable-based noodles.
• Eat frozen when fresh isn’t available.
• Blend vegetables into smoothies.
• Snack on vegetables instead of unhealthy ones.