Researchers have long pursued the key to longevity. What they have found is there is not only single key to living a longer, healthier life. The recipe includes a combination of environment, lifestyle choices, genes and a little luck.
Aside from genetics, these behaviors can help slow the aging process and improve your quality of life.

  1. Eat a mostly plant-based diet.
  2. Eat until only 80 percent full.
  3. Cut sugar and processed foods.
  4. Reduce stress
  5. Engage in physical activity throughout the day
  6. Consume alcohol in moderation.
  7. Practice regular prayer or meditation
  8. Share quality time with family and friends.
  9. Get quality sleep
  10. Tend to your mental health
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