Getting in a good cardio workout doesn’t always have to involve running or jumping. If you have knee or ankle problems and jumping causes pain, then this is the workout for you!

Do each exercise for 40 seconds, then rest for 20. Complete 3-5 rounds.

Grab your water bottle and timer and work out!


Got bad knees? Try this cardio workout, minus the jumping ? 40 seconds work. 20 seconds rest. Let’s work out! #BlkandFit #cardio #cardioworkout #blackfitness #fitnesstips #fitnessmotivation #blackowned

♬ Astro Beat – Staysee
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