Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories.

These exercises hit every muscle while getting your heart pumping for a good cardio blast.

Do each exercise for 40 seconds, then rest for 20 seconds. Complete 3-5 rounds.

@blkandfit

Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle while getting your heart pumping for a good cardio blast. Do each exercise for 40 seconds, then rest for 20 seconds. Complete 3-5 rounds. You got this! ?????? #BlkandFit #healthandwellness #blackowned #fitnessmotivation #blackfitness #fitnesstips #fitfortheculture

♬ If You Want It – Stella Mwangi
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