4 Bodyweight Moves to Build Strength
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a try. Each move is designed to stimulate every muscle group while giving your heart a boost.
Perform each move for 40 seconds, then rest for 20 seconds. Go for 3-5 sets.
- Walkout to Squat
- Side lunge to front lunge
- Jumping jacks