The Move: How to Do a Proper Push Up
When it comes to bodyweight exercises, few can match the effectiveness and versatility of push-ups. Push-ups are a classic exercise that have stood the test of time, and for good reason. They offer a wide range of benefits for your physical and mental well-being. Whether you’re a fitness enthusiast or just starting your journey towards a healthier lifestyle, incorporating push-ups into your routine can yield remarkable results. In this blog, we’ll explore the numerous benefits that push-ups bring to the table.
Here are just a few benefits of push ups.
- Builds Upper Body Strength:
This exercise primarily targets your chest, shoulders, triceps, and core muscles. Regularly performing push-ups can lead to increased muscle mass and strength in these areas.
- Enhances Core Stability:
Push-ups engage your core muscles, including your abs, obliques, and lower back, to maintain stability and control during the movement. By strengthening your core, push-ups help improve your overall posture, balance, and coordination.
- Increases Functional Fitness:
Push-ups are a functional exercise that mimics real-life movements. The ability to push yourself up from the ground with controlled movements carries over into daily activities like pushing objects, lifting groceries, or performing physical tasks with ease.
- Boosts Metabolism and Burns Calories:
Performing push-ups raises your heart rate, activates multiple muscle groups, and promotes lean muscle growth. This, in turn, increases your metabolic rate, leading to more efficient calorie burning even after your workout has ended.
- Improves Bone Health:
Weight-bearing exercises, such as push-ups, exert stress on your bones, prompting them to adapt and become stronger. Regular push-up routines can help maintain healthy bone density, reducing the risk of osteoporosis and improving overall bone health.
- Requires Minimal Equipment and Space:
One of the greatest advantages of push-ups is their accessibility. You don’t need any special equipment or a gym membership to perform them. Push-ups can be done anywhere, anytime, using only your body weight as resistance.
How to Do a Push Up
- Come to your hands and knees. Place the hands about shoulder-width apart. Align your arms directly under the shoulders.
- Balance on the knees or toes. Squeeze the butt muscles and engage the core.
- Lower the body down to the floor in a straight line then press the hands against the floor to return to the start position.