Fear can save your life when you’re in danger, on one hand, but on the other, can be paralyzing in your daily life. Living in a constant state of fear, conscious of it or not, can leave you stuck in a cycle and block your blessings.

Seeking professional help to improve your mental health can be an excellent way to cope with fear. In the meantime, here are some affirmations to help you identify your fears, recognize for what they are (or not) then move forward with optimism.

Print Friendly, PDF & Email