No Weights Needed
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing workout, courtesy of Know Yourself Fitness and Mentoring.
Body Weight Circuit: 1 minute each, three rounds. Scroll below to see video of the workout.
Alternating Reverse Lunges
Traveling Lateral Bear Crawls
Squat Jump/Squat with Calf Raise
Ab Slow Bicycle Crunch