Your core, a complex set of muscles in your midsection, plays a crucial role in maintaining overall health and well-being. Having strong muscles throughout your midsection is essential for performing everyday tasks like lifting and carrying, even getting out of bed in the morning. A strong core also equals better balance.

Benefits of a Strong Core

  1. Enhanced posture
  2. Improved balance and stability
  3. Injury prevention
  4. Enhanced functional movement
  5. Better breathing and digestion

It’s time to work those core muscles again! Try these six abs move. Perform 20-25 of each, and complete for three rounds.

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