By adminblkfit January 21, 2024 Fitness This is the Year Day 16: Reset Workout: Pilates with Weights This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability. You’ll also need a mat and water to stay hydrated. Perform the workout with Cherie below. Previous post Day 16: Mindful Moments Meditation With DJ Class6 Next post Day 16: Nutrition: Eat Your Water: Top 17 Hydrating Foods You Might Also Like Day 11: Mindful Moments Meditation with DJ Class6 – ANTICIPATE January 14, 2024 Yoga Joy: Poses to Capture the Happiness of the Holiday Season December 10, 2022 Day 15: Reset for Transformation January 18, 2024