By adminblkfit January 21, 2024 Fitness This is the Year Day 16: Reset Workout: Pilates with Weights This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability. You’ll also need a mat and water to stay hydrated. Perform the workout with Cherie below. Previous post Day 16: Mindful Moments Meditation With DJ Class6 Next post Day 16: Nutrition: Eat Your Water: Top 17 Hydrating Foods You Might Also Like 5-Minute Morning Stretch to Start Your Day December 1, 2024 10-Minute Yoga Flow August 11, 2024 Day 21: Nutrition: 29 Diabetes-Friendly Foods January 28, 2024