By adminblkfit January 21, 2024 Fitness This is the Year Day 16: Reset Workout: Pilates with Weights This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability. You’ll also need a mat and water to stay hydrated. Perform the workout with Cherie below. Previous post Day 16: Mindful Moments Meditation With DJ Class6 Next post Day 16: Nutrition: Eat Your Water: Top 17 Hydrating Foods You Might Also Like Black-Owned Fitness Apparel Companies June 20, 2023 Yoga Poses to Improve Balance August 24, 2024 5 Moves for a Strong, Toned Back November 25, 2024