Mindful Moments Meditation with DJClass6

During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation.

Today’s Workout: Sun Salutation Yoga Flow

When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up and start your day? Hopefully, these are not your answers. Upon rising, it’s best to start your day on the right track and yoga can get you there.

Doing some simple stretching as soon as you get out of bed can help loosen your joints and muscles, calm your mind and get your blood flowing.

Try an easy sun salutation sequence to start your day.

*Always consult your physician before starting an exercise routine.

Nutrition: Juice It Up! Reset and Restore with These Juice Combos

In recent years, juicing has become an enjoyable way to obtain essential nutrients. Here are a few benefits of juicing and how incorporating fresh, vibrant juices into your daily routine can be a game-changer for your health.

Nutrient-Rich Elixir:
One of the primary benefits of juicing is the concentrated infusion of vitamins, minerals, and antioxidants it provides. Freshly squeezed juices offer a quick and efficient way to consume a variety of nutrients that contribute to overall health. From immune-boosting vitamin C to skin-rejuvenating antioxidants, juicing allows you to tap into a diverse array of essential elements that support various bodily functions.

Enhanced Digestion:
The juicing process breaks down the cellular structure of fruits and vegetables, making it easier for the body to absorb nutrients. This not only aids digestion but also helps in the efficient assimilation of essential vitamins and minerals.

Detoxification and Cleansing:
Juicing is often associated with detoxification, as it helps eliminate toxins from the body. The abundance of antioxidants in freshly squeezed juices assists in neutralizing free radicals and supports the body’s natural detoxification processes. Cleansing the system with nutrient-dense juices can contribute to improved liver function and increased energy levels.

Weight Management:
Incorporating juicing into a balanced diet can be a valuable tool for those aiming to manage their weight. Juices provide a satisfying and flavorful alternative to sugary beverages, contributing to reduced calorie intake.

Improved Hydration:
Maintaining proper hydration is crucial for overall health, and juicing offers a delicious way to stay well-hydrated. The water content in fruits and vegetables contributes to your daily fluid intake, keeping your body hydrated and aiding in various bodily functions, including temperature regulation, nutrient transportation, and toxin elimination.

Try a few of these juice recipes to reset and restore.

Blk and Green

1 green apple
1/4 cup parsley
1 cucumber
1/4 lemon
2 cups spinach
1-inch fresh ginger, peeled

Blk and Golden

1 inch fresh turmeric
4 carrots
1 inch fresh ginger
1 orange
1/2 lemon
3 stalks celery

Blk and Sweet

1 apple
1/4 lemon
1 inch ginger
1 cup kale

THIS is the Year: 21-Day Reset for Transformation is a free program designed to help you achieve optimal wellness by establishing healthy habits including meditation, exercise and nutrition. Sign up for daily emails and more wellness tips at BlkandFit.com.

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