Mindful Moments Meditation with DJ Class6: KINDNESS

In today’s meditation, we┬árecognize our ability to translate kind thoughts into kind acts.

Watch and perform today’s extended meditation below.

Today’s Workout: Upper Body Blast

Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced risk of injury. These muscles help you perform everyday activities, such as lifting, carrying, and reaching. Lastly, a strong upper body contributes to improved metabolism, bone density, and overall body composition.

For this workout, you’ll need small and midsized weights, a mat and water.

Nutrition: Why You Need Vitamin E and 17 Foods to Eat to Get It

Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your cells and neutralizing free radicals.

Vitamin E, a powerful antioxidant, plays a crucial role in maintaining optimal health and well-being. This vitamin is renowned for its ability to protect cells from oxidative stress, support a robust immune system, and contribute to overall skin and eye health.

Here are some food sources with the most levels of vitamin E.

  • Pecans
  • Pistachios
  • Walnuts
  • Flaxseeds

Click here for the complete list.

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