Mindful Moments Meditation with DJ Class6

Today, we will start our Mindful Moments Meditation series presented by @DJclass6 when we connect our ENERGY to our true beliefs and values.

Today’s Workout: Upper Body

In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate your fitness journey, this workout integrates a thoughtful blend of resistance training, and targeted movements.

Grab a pair of mid- to heavy hand weights, a mat, and bottle of water and let’s get moving!

Nutrition: Our Top 20 Superfoods and Why You Need Them in Your Life

Superfoods are known for their exceptional nutrient density. These mostly plant-based foods are very high in vitamins, minerals and antioxidants that have been scientifically proven to boost your overall health over time.


Benefits of Superfoods

  • Improve brain health and memory
  • Reduce cholesterol
  • Protects the cells from toxins
  • Improve heart health
  • Reduce inflammation
  • Reduce the signs of aging
  • Reduce the risk of high blood pressure, diabetes and certain cancers

Consume the following foods alone or incorporate them into your favorite dishes.

  • Strawberries
  • Blueberries
  • Avocados
  • Dark chocolate
  • Ginger
  • Green tea
  • Spinach and dark leafy greens

Click here to read the complete list of superfoods.

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