Superfoods are known for their exceptional nutrient density. These mostly plant-based foods are very high in vitamins, minerals and antioxidants that have been scientifically proven to boost your overall health over time.


Benefits of Superfoods

  • Improve brain health and memory
  • Reduce cholesterol
  • Protects the cells from toxins
  • Improve heart health
  • Reduce inflammation
  • Reduce the signs of aging
  • Reduce the risk of high blood pressure, diabetes and certain cancers

Consume the following foods alone or incorporate them into your favorite dishes.

  • Strawberries
  • Blueberries
  • Avocados
  • Dark chocolate
  • Ginger
  • Green tea
  • Spinach and dark leafy greens
  • Spirulina
  • Chlorella
  • Quinoa
  • Bananas
  • Broccoli
  • Mushrooms
  • Garlic & onions
  • Oats
  • Chia seeds
  • Almonds
  • Pumpkin seeds
  • Wild caught Alaskan salmon
  • Walnuts
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