More and more, we are learning about the close relationship to our overall health and what we eat. Eating unhealthy, overprocessed foods and drinks can wreck havoc on the body, planting the seeds for infection and chronic diseases.

Our bodies tell us if we’re getting the nutrients, vitamins and minerals it needs to function optimally.

Here are 6 signs you may want to rethink what you’re eating.

You may experience:

  1. Feeling sluggish, even after a full-night’s sleep
  2. Excessive weight gain
  3. Diagnosed with a chronic disease
  4. Constipation
  5. Brain fog, headaches or migraines
  6. Feeling anxiety
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