Bodyweight Exercises for Strong Arms

Ditch the weights and try this workout for strong, toned arms. All you need is a mat.

Push ups (20 reps)

Tricep dips (20 reps)

Plank, alternating shoulder tap (20 reps)

Downward dog to push up (10 reps)

Forearm plank (hold for 30 seconds to 1 minute)