Oatmeal is a breakfast powerhouse, full of nutrients needed to fuel your day. But what happens when you’ve had enough oat goodness? There are many other things you can eat in the morning, and some have nutrients and vitamins that oats lack.

Healthy Grains & Seeds

Chia seeds: Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, high in fiber and antioxidants, and are beneficial for lowering blood sugar.
Hemp seeds: Hemp seeds are packed with protein, healthy fats, vitamins, and minerals, and contribute significantly to overall health and well-being.
Flax seeds: From heart health to digestive support to hormonal balance, flax seeds have earned their superfood status.

Gut-Friendly Breakfast Cereal

2 tbsp. ground flax seed meal
1 tbsp. coconut flour
1 tbsp. almond flour
1 tbsp. chia seeds
1 tbsp. hemp seeds

Mix in a bowl then stir in about 3/4 cup of warm plant-based milk (almond, coconut, etc.) Let it stand for about 5 minutes so it can thicken. Add more liquid to reach desired consistency.

Top with fresh fruit, coconut flakes, nuts, or sweeten with agave or maple syrup.

Print Friendly, PDF & Email