How you start your day matters. Easing into the morning with quietness and intention can make the rest of your day unfold positively. It sets the tone, establishes momentum, and influences your mindset. Having a well-crafted morning routine can make all the difference.

After hydrating with fresh water, try the following stretches to get your circulation going, boost oxygen and blood flow to the brain and stretch tight muscles.

https://www.tiktok.com/@blkandfit/video/7352752527290502442?is_from_webapp=1&sender_device=pc&web_id=7256249688373806635
Print Friendly, PDF & Email