It’s our annual Sleep Week. We’ll give you tips and tools to help you get better rest for a better you.

Yoga is not only great to tone the muscles and get the heart pumping, but it’s also excellent for fostering relaxation.

Try a few of our favorite calming yoga poses to help you get a good night’s rest.


Yoga isn’t only good for flexibility and building muscle tone, but it’s also great for sleep. Yoga before bedtime calms the central nervous system and body to set you up for great rest. Try some of my favorite nighttime yoga poses. #BlkandFit #blackfitness #blackfitnesswomen #workoutinspiration #yogaflow #blackwomendoyoga #blackmendoyoga

♬ Kawaii Aesthetic – LoES
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