Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who are new to this routine, HIIT comprises a variety of moves incorporating strength training and cardio, done in short bursts, typically working at full capacity for 40 seconds, then resting for 20 seconds, before beginning the next exercise.

Studies show that HIIT training may increase calorie burn and reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. The best thing about HIIT is that they are great at giving you a good workout in a short amount of time. 

Grab your dumbbells and water bottle and do the full workout below.

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