As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees are no exception. 

Building strength in the muscles, ligaments and tendons around the knees is essential for performing the most basic daily tasks, walking, running, even standing from a sitting position.

Discover a few of our favorite yoga poses for strong, injury-free knees.

Forward Bend

Warrior 1

Bridge

Chair

Warrior 3 (Advanced Pose)

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