When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up and start your day? Hopefully, these are not your answers. Upon rising, it’s best to start your day on the right track and yoga can get you there.

Doing some simple stretching as soon as you get out of bed can help loosen your joints and muscles, calm your mind and get your blood flowing.

Try an easy sun salutation sequence to start your day.

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