By adminblkfit January 29, 2024 Fitness This is the Year Day 21: Reset Workout: Pilates with Stability Ball This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment. You’ll need a mat, ball and water. Do the workout below. Previous post Day 21: Nutrition: 29 Diabetes-Friendly Foods Next post Continue Your Wellness Journey You Might Also Like Grab Your Dumbbells For This Quick Upper Body Workout May 11, 2022 Yoga Foundations: Extended Puppy Pose August 8, 2021 Build Your Core With This Workout March 17, 2021