January 18, 2024
In today’s meditation, we will use our talents to optimize our future blessings.
Archives
January 18, 2024
Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise...
January 18, 2024
Flaxseeds have emerged as a powerful superfood with numerous benefits. Loaded with nutrients, flaxseeds are an excellent source of...
January 17, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use forgiveness to let go of burdens that...
January 17, 2024
In today’s meditation with DJ Class6, we use forgiveness to let go of burdens that block our vision.
January 17, 2024
As we age, it’s vital to maintain mobility in our bodies. Without muscle flexibility, supple joints and good range...
January 17, 2024
Coconuts are famous as one of the main ingredients in a refreshing pina colada, but this tropical fruit and...
January 16, 2024
Eczema, or dermatitis, is a non-contagious skin condition that presents itself as itching, redness, oozing or dry, scaly patches...
January 16, 2024
In today’s workout, we’ll complete a total body pilates workout. No need for heavy weights. Use very light weights,...
January 16, 2024
In today’s meditation, we will use positive words to strengthen our thoughts.