If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think cramping is the result of exercise, most times it is caused by involuntary muscle contractions. If your calves cramp while resting, then you may be dehydrated or have a mineral deficiency.

Try this stretch routine to give your calves some rest and relaxation.

Toe Pull

Cross-over calf stretch

Downward dog

Standing Forward Bend

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