January 1, 2024
We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice that reveals our personal...
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January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 29, 2023
New years always motivate people to set goals to get to where they want to be in life –...
December 21, 2023
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
December 21, 2023
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
December 21, 2023
Cauliflower has become a popular stand-in for meat and grain dishes. For those looking to reduce their intake of...
December 21, 2023
It’s officially soup season! A hot bowl of soup can take the chill out a chilly day and warm...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
December 20, 2023
Technology has been extremely helpful in society’s evolution. The internet and social media have kept us informed and connected...
December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...