December 18, 2023
A recent analysis of data gathered by the American Heart Association finds that coffee is good for you, depending...
Archives
December 17, 2023
When it comes to food, quality is more valuable than quantity. A 2015 study by the Environmental Protection Agency...
December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
December 11, 2023
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
December 11, 2023
After a long day, sometimes cooking is the last thing we want to do. Millions of people have recently...
December 11, 2023
Beans and legumes, often overlooked in the world of superfoods, are nutritional powerhouses that pack a punch when it...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 6, 2023
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on...
December 5, 2023
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...