Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise two or more muscles at once.

40 seconds work, 20 seconds recover. Go for 3-5 rounds.

@blkandfit

The Workout: 20-Minute HIIT! Work your ENTIRE body with this quick session filled with compound moves to exercise 2 or more muscles at once. 40 seconds work, 20 seconds recover. Go for 3-5 rounds. #BlkandFit #NoExcuses #hiit #hiitworkout #blackfitness #BlkandFitWorksOut #Dallas

♬ Get It Done – Blackway
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