January 2, 2024
During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation.
Archives
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
January 1, 2024
With Thanksgiving and Christmas now behind us, it’s time to celebrate the New Year. Many of us will be...
January 1, 2024
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
January 1, 2024
We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice that reveals our personal...
January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 29, 2023
New years always motivate people to set goals to get to where they want to be in life –...
December 21, 2023
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
December 21, 2023
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
December 21, 2023
Cauliflower has become a popular stand-in for meat and grain dishes. For those looking to reduce their intake of...