Aspartame, known commercially as Nutrasweet, is an artificial sweetener that is 200 times sweeter than sugar. Aspartame consists of...
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Nothing says summer like the cool freshness of a summer fruit salad. Fruits are full of nutrients and water...
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...
Growing up, you may remember seeing a jar of what looked like dirty dish water in your grandma’s pantry....
A new study shows that practicing slow-paced yoga can help those with the common heart-rhythm disorder known as atrial...
Adults are not the only ones who should prioritize mental health. Today, our young people are experiencing traumas like...
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...