September 25, 2023
What Are Adaptogens? Adaptogens are a class of natural substances, including herbs, roots, and fungi, that have been used...
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September 24, 2023
Now that fall is here, get ready for cool, crisp days outside and the smells of savory comfort foods...
September 24, 2023
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...
September 2, 2023
If you own plants or want to but are notorious for killing them, then these plant care apps may...
September 2, 2023
What are dates? Dates are berries that come from the date palm tree. With origins for millions of years,...
August 30, 2023
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
August 28, 2023
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
August 27, 2023
Cold and flu season is approaching. That means that now is time to build your body’s natural defenses to...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...