July 9, 2023
Do you experience any of the following? If you answered “yes” to three or more of these questions, you...
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July 9, 2023
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
July 5, 2023
You’ve probably seen many organizers online talk about decluttering. This practice of mindfully letting go of items that no...
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
July 3, 2023
Oil pulling is a centuries-old Ayurvedic oral treatment that has made its way to the U.S. in recent years....
July 2, 2023
Occasional bloating after a night of pizza is normal, but if it becomes a regular occurrence, then it may...
July 2, 2023
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
July 2, 2023
Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...
June 28, 2023
Starting the day on the right foot is essential for our overall well-being. Our morning routine sets the tone...
June 28, 2023
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but...