Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
Archives
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
Incorporating deadlifts into your workout routine can strengthen and stretch the hamstrings, build the gluteal muscles and activate the...
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a...
Sea moss is a type of algae. Sometimes called Irish moss, sea moss has been used medicinally in the...
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
As more Americans get vaccinated, employers are making plans for workers to return to the workplace. This may be...
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
Happy Cinco de Mayo! As you celebrate the day, why not incorporate some good-for-you foods into your festivities? Turn...