August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
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August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
August 7, 2022
What happens in your kitchen doesn’t always stay in the kitchen. Sometimes unhealthy food choices end up on our...
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 25, 2022
Love sweets but want healthier options? We can help. Desserts don’t have to be all bad news. As healthy...
July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
July 17, 2022
As college students back in the day, many of us can remember getting care packages from our loved ones....