Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
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You’ve heard that breakfast is the most important meal of the day. This is correct, sort of. Your first...
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
The warm-up is the most important part of any exercise session. It may not seem like much, but taking...
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
Getting your daily recommended servings of vegetables doesn’t have to be boring. Skip the usual “salt and pepper” spices...
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...