December 24, 2020
Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...
Archives
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
December 13, 2020
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
November 23, 2020
Don’t forget to treat yourself this holiday season! Nothing says self-love like taking care of your body. Check out...
November 23, 2020
Thanksgiving looks different for many of us. Although we can’t all be with our loved ones this year due...
November 23, 2020
Give the gift of health to the young person in your life. Check out these exercise tools that feel...
November 21, 2020
Give your man more inspiration to continue on his fitness journey with these workout essentials. Jump Rope, Digital Counting...
November 18, 2020
The holidays are fast approaching. If you have an avid walker or runner in your circle, peek at these...
November 16, 2020
Exercise. Eating healthy. These are the bedrocks on the path to weight loss. If you do these things religiously...