Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...
Archives
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
With the rise of racial reckoning in the U.S., more people are actively seeking out Black-owned businesses to support....
As more people of color look to take better care of their health, Black women are leading the way...
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
You’ve heard that breakfast is the most important meal of the day. This is correct, sort of. Your first...
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
Getting your daily recommended servings of vegetables doesn’t have to be boring. Skip the usual “salt and pepper” spices...
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...