September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...
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September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
August 23, 2021
You’ve heard that breakfast is the most important meal of the day. This is correct, sort of. Your first...
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
August 9, 2021
Getting your daily recommended servings of vegetables doesn’t have to be boring. Skip the usual “salt and pepper” spices...
August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...