8 Best Upper Body Moves

If you want to build strong, toned arm muscles, then give this upper body workout a try.

Grab a pair of light and heavy dumbbells to get started.

Do each exercise for one minute. Perform 3-4 rounds and rest for 1 minute between each round.

• Pushups
• Overhead press
• Bent-over rows
• Chest press
• Bicep/Hammer curls
• Tricep dips
• Shoulder raise