March 2, 2022
Exercising your core muscles is just as important as exercising other muscles in the body. Your core is your...
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February 23, 2022
Performing cardio exercises like walking or running are great for weight loss. But did you know that resistance training,...
February 6, 2022
Nothing feels better than a good, relaxing stretch after a long day. Today’s yoga sequence is designed to not...
January 26, 2022
There’s nothing like good music to keep you motivated and moving during a tough workout. Check out some of...
January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 30, 2021
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...